Treatments & Prices
Relax • Rebalance • Reconnect
At Heart & Sole Therapy, I offer a range of complementary therapies designed to support your wellbeing, encourage relaxation and give you time to focus on yourself. Every treatment is tailored to your individual needs, providing a calm and welcoming space away from the pressures of everyday life.
Reflexology
60 minutes | £45
Reflexology is a complementary therapy based on the principle that specific points on the feet, known as reflexes, correspond to different parts of the body. Using gentle pressure and specialised thumb and finger techniques, a reflexologist works on these points to encourage relaxation and support a sense of overall wellbeing.
A reflexology treatment provides an opportunity to slow down, unwind and take time for yourself away from the stresses of everyday life. Many people find it deeply relaxing and enjoy the feeling of calm and wellbeing that a treatment can bring.
In today's busy world, stress and tension can take their toll on both body and mind. Reflexology offers a peaceful space to pause, recharge and reconnect with yourself.
Each treatment is tailored to your individual needs, with your comfort and wellbeing at the heart of everything I do.
Hypnotherapy
75 minutes | £75
Hypnotherapy can help you work towards positive change by using hypnosis to access a state of focused attention and deep relaxation. In this relaxed state, you can explore thoughts, feelings and patterns of behaviour, helping you develop new perspectives and more helpful ways of responding to everyday challenges.
Hypnotherapy may be helpful for a range of concerns, including fears and phobias, anxiety, stress, unwanted habits, confidence issues and negative thought patterns. It can also support relaxation, motivation and performance, helping you work towards your personal goals.
Hypnosis is a natural experience in which you remain aware and in control. My role is to guide and support you throughout the process, working with you towards the changes you would like to make.
One of the most rewarding aspects of my work is seeing clients begin to move beyond difficulties that may have affected them for years, developing greater confidence and a more positive outlook.
Whether you'd like to address a particular fear, manage stress, change an unwanted habit or feel more confident in everyday life, hypnotherapy offers an opportunity to focus on yourself and take steps towards positive change.
Free initial telephone consultation available.
Reiki
60 minutes | £50
Reiki is a complementary therapy that originated in Japan and is based on the concept of universal life energy. The word Reiki comes from the Japanese words rei, meaning universal, and ki, meaning life energy.
Reiki is a gentle, non-invasive therapy that offers time to slow down, relax and focus on your own wellbeing. During a treatment, I gently place my hands on or just above different areas of the body.
Many people find Reiki deeply calming and enjoy the sense of peace and relaxation they experience during a session. It can provide a welcome opportunity to step away from the demands of everyday life and allow yourself some time to rest and recharge.
Each session takes place in a calm, supportive environment, with your comfort and individual needs at the centre of the treatment.
Reflexology & Reiki Combination
75 minutes | £55
This combination treatment brings together two complementary therapies in one relaxing session. Reflexology uses specific pressure techniques on the feet, while Reiki offers a gentle approach focused on relaxation and wellbeing.
Combining the two provides an opportunity to enjoy the benefits of both treatments in one session, helping you take time out from everyday pressures and focus on yourself.
Whether you're looking to unwind, ease tension or simply enjoy some peaceful time to recharge, this treatment offers a holistic approach to relaxation, tailored to your individual needs.
Reflexology Lymphatic Drainage (RLD)
75 minutes | £55
Reflexology Lymphatic Drainage (RLD) is a specialised reflexology technique developed by Sally Kay. It works on specific reflexes on the feet associated with the body's lymphatic system, with the aim of encouraging a response in the lymphatic system.
RLD is an award-winning technique that may be used as a complementary approach to support the management of lymphoedema, a condition that causes swelling due to a build-up of fluid in the body's tissues.
The treatment uses precise, gentle techniques and can also be used to help with many other conditions including arthritis, asthma, eczema, sinus problems and migraines.
Fertility Reflexology
75 minutes | £55
Fertility Reflexology is a specialised approach to reflexology that focuses on reflex points on the feet associated with the reproductive system and the endocrine glands involved in hormone regulation. It can help to regulate the menstrual cycle to enhance natural fertility and it can also be used alongside all forms of assisted conception.
Trying to conceive can sometimes feel overwhelming, whether you're hoping to conceive naturally or undergoing assisted conception. Fertility Reflexology offers an opportunity to relax, take time for yourself and receive individualised support during what can be an emotional journey.
Treatments are tailored to your individual needs and can be enjoyed alongside fertility treatment, including assisted conception, where appropriate. My aim is to provide a calm, compassionate and supportive environment where you can feel comfortable taking time for yourself throughout your fertility journey.
HypnoReiki
75 minutes | £60
HypnoReiki combines two complementary therapies, Hypnotherapy and Reiki, in one gentle, holistic session. Bringing together the focused relaxation of hypnosis and the calming approach of Reiki, it offers a dedicated space to unwind, reconnect with yourself and support your overall wellbeing.
The hypnotherapy element can help you explore thoughts, feelings and patterns of behaviour, while Reiki provides an opportunity to relax and experience a sense of calm. Together, these approaches can support relaxation, self-awareness and a more positive outlook.
HypnoReiki may be particularly appealing if you're looking to manage everyday stress, build confidence, nurture emotional wellbeing or simply enjoy a deeper sense of relaxation. Each session is tailored to your individual needs, helping you focus on what matters most to you.
Whether you're seeking some much-needed time for yourself or looking to make positive changes in your life, HypnoReiki offers a gentle, personalised approach to wellbeing.
Indian Head Massage
60 minutes | £45
Indian Head Massage is a traditional therapy rooted in the Ayurvedic system of healing, which has been practised in India for thousands of years.
The treatment focuses on the head, face, neck, shoulders, arms and upper back, using a variety of massage techniques to ease muscular tension and encourage relaxation.
In our busy lives, tension can often build up around the neck and shoulders, leaving us feeling stressed and overwhelmed. Indian Head Massage offers a chance to slow down, unwind and enjoy some much-needed time for yourself.
Many people find the treatment deeply relaxing and appreciate the sense of calm and wellbeing it can bring. It is a wonderful way to take a break from everyday pressures and leave feeling refreshed.
Appointments & Enquiries
If you have any questions or would like to book an appointment, please contact me by phone or email.
For hypnotherapy, I offer a free initial telephone consultation so we can discuss your needs and see whether this approach is right for you.
Before commencing a treatment, we'll take time to discuss your individual needs and relevant health information to help ensure the treatment is suitable for you.
I look forward to welcoming you to Heart & Sole Therapy.
Your wellbeing matters.
